A spell for sleep
Anoint a candle, preferably white, with lavender oil. Light the candle and focus on the flame for a moment, watching it dance. Think of it representing your state of consciousness — bright, awake. Charge it by the moon and meditate, then recite:
Candle burning in Moon’s light, aid me in my sleep tonight
Give me rest so that I may be ready for the coming day
Breathe in deeply and as you exhale, snuff out the candle with your non-dominant hand. As the candle goes out, feel yourself drop to a deep, relaxed state. You should be able to fall asleep quickly and have a restful sleep throughout the night. When you wake the next day, you will be refreshed and alert.